Minne in Costa Rica

My story

For five months I worked in Esparza, Costa Rica, with El Poder del Deporte (The Power of Sports in Spanish). My internship consisted of strategic research into the question: How can we improve the wellbeing of children in Esparza through sport? At the same time, as a team we worked on setting up a football club, after-school sports programmes, strengthening partnerships with schools and sports clubs, and coordinating volunteers.

Although I started this journey on my own, I never felt alone for a moment. From day one I felt welcome and part of the community. I was invited to eat at families’ homes, really got to know the culture and had the chance to experience daily life in Esparza up close. Besides all the touristy activities, by simply going to the local CrossFit gym, training with sports clubs or just walking through the village, you come into contact with so many people. You’re welcomed everywhere with open arms.

What made this experience extra special was the dynamic of the volunteer groups. Every group was different and full of people of different nationalities. That made it not only educational but also incredibly good fun. It’s a brilliant way to meet new people and build something together. On the weekends we had off, I was able to explore almost all of Costa Rica with various volunteers. From tropical beaches and volcanoes to jungle and surf spots.

Still, the most valuable part of this experience is the people of Esparza themselves. Their warmth, openness and genuine involvement really make the difference. That human side of the project, the daily interactions, the trust and sharing responsibility together, is what makes this time unforgettable for me.

What advice would you like to give future interns and volunteers?

Enjoy every experience, big or small. Not everything works the way it does at home, and it doesn’t have to. It’s precisely the unexpected moments that make this adventure so valuable. Let go of your expectations, be flexible and let yourself be surprised by what’s to come.

Get out and about with Kito, the local supervisor. He knows the country inside out and is always ready to show you the real Costa Rica with his enthusiasm. From waterfalls to football pitches: Kito lets you discover places you would never otherwise get to.

Dare to connect with people, even if you don’t know them yet. Travelling with other volunteers you don’t know well yet is a great way to make new friends and broaden your horizons. Everyone has a different story, and it’s exactly that diversity that makes it so educational.

Also, really try to learn Spanish. Even if it’s just a little! It makes a big difference. Show genuine interest in the people and their culture. The Ticos really appreciate it when you make an effort to understand them. You’ll notice that they welcome you with open arms and treat you like family.

Don’t forget why you’re there: the children. They don’t always have a safe or stable environment. By being there for them, with attention, structure and positivity, you can make a difference for a while. That one hour a day means a lot to a child, and in the meantime you learn at least as much in return.

So be present, show initiative, live with the people rather than alongside them, and above all: enjoy it. Because this is an experience that will stay with you forever.