This Welcome Pack contains essential information to help you prepare properly for your trip to Saint Lucia. It is extremely important that you fill in the ‘Personal Details’ and send them back to us. By doing so you also confirm that you want to do your internship or volunteering, so we can start arranging everything for you.
You can email us at:
mike@thepowerofsports.org

If you have any questions, you can reach your mentor at:
Phone +44 7758 484544 (09:00 to 17:00 UK time)
WhatsApp +44 7758 484544

mike@thepowerofsports.org

The Power of Sports team

Fill in your personal details

On this page you fill in your personal details. You can only do this after you have booked your flight. Click the green button to open the form. This Google Form lets you easily fill in all your details.

The information is automatically forwarded to our colleagues in Saint Lucia. That way they are well prepared for your arrival and have important information such as your arrival time and date, medication, dietary requirements and emergency contact(s).

Make sure you fill in and send the form at least two months before departure. To be safe, also let your mentor know you have done so.

Fill in your personal details here
Contact details Saint Lucia

Cardinal Kelvin Felix Archdiocesan Pastoral Centre
Eastwinds road
Marisule
Gros Islet
Saint Lucia
p.o. Box GM 592

Joël A. Martin (founder, head coordinator)
Tel: +1 758 5200556
Tel: +44 7889 134400 – for WhatsApp
Email: jmartin@unitedthroughsport.org
Joël A. Martin will be your coordinator in the Caribbean. He is half Saint Lucian and half English. In Saint Lucia he has many good contacts with the island’s national teams, so you quickly get in touch with international players. Joël is very committed and will make sure you have an unforgettable time on the tropical island. As a former professional footballer, Joël knows everything about football and even more about his club ‘Arsenal’.
Emergency contact
We can be reached 24/7.
+44 7758 484544 UK
+1 758 5200556 SL
Preferred contact
If your question isn’t urgent, it is best to email the team in Saint Lucia: jmartin@unitedthroughsport.org. You can always email, WhatsApp or call your mentor.
Your fellow travellers
Because you will very likely travel to Saint Lucia together with other participants, we set up WhatsApp groups with volunteers and interns travelling in the same period. If you’d like to be added, contact your mentor.
Your mentor
Your mentor at The Power of Sports helps you prepare for your internship or volunteering in Saint Lucia. Our founder Ruben Baarda lived in South Africa for a while and was part of the project there; it was there that he was inspired to set up his own sports foundation. He has been doing this work since 2013 and has gradually expanded it step by step.
Phone +44 7758 484544 (09:00 to 17:00 UK time)
WhatsApp +44 7758 484544
Email: mike@thepowerofsports.org
Read before departure
• Be prepared for culture shock. To minimise it, it is a good idea to research the destination and culture as much as possible. That way you are ready for the different ways people act, communicate and greet each other, taboos and so on, and you realise that behaviour can simply be different and is not necessarily threatening or intimidating.
• Read up on the weather and typical weather patterns, so you know what variations to expect during your stay. This also helps you decide which clothes to take.
• Find out which diseases are common in the country and how they are caught, so you know how to prevent them or reduce the risk.
• Learn more about the creepy crawlies and other insects and animals in the country, so there are no unpleasant surprises!
Arrival information
Flight
 Boat
Hewanorra International Airport (UVF): St. Lucia’s main airport and the destination of all long haul flights, including direct flights from London. Unless you are coming via another Caribbean island, this is where you will arrive. Port Castries Flying via Paris to Martinique can be a cheaper alternative to a direct flight to St. Lucia.

Daily ferries from the port of Fort-de-France take you to St. Lucia in about 45 minutes.
All volunteers and interns should try to arrive on a Friday so they are ready to start the programme on Sunday or Monday. We advise against arriving too late or too early, as this disrupts your programme, but if there is no alternative we are always ready to help arrange a pick-up. We do charge a fee for this. If you arrive early, we can arrange somewhere to stay close to the airport. Your mentor can arrange this for you, but a fee applies here too.
Programme orientation
One of our team will pick you up wherever you arrive (airport or port). They will be holding a sign and wearing a ‘United Through Sport’ shirt, and will take you to our accommodation. If you are delayed or change your arrival plans, you must let our coordinators know (make sure you note down their numbers before you leave home).
In-country team
A number of people look after you during your stay in Saint Lucia. You will be in contact with many of them during your project. Others work ‘behind the scenes’ to make sure you have a fun and educational experience.
Accommodation

Your accommodation is in the north of the island, perfectly located between St. Lucia’s main tourist and nightlife spots: the Rodney Bay Strip and the capital, Castries. Within 5 minutes’ walk there is a local supermarket, post office and bus stop. With the nearest beach (East Winds) just a few minutes’ walk away, you’ll feel at home in no time!

Overview

Standard Accommodation
All meals Breakfast only
Free drinks No, water only
People per room 2 to 3
Wifi Yes
Washing machine Yes
Bed linen Yes
Door lock Yes
Shower Yes
Private room Yes
Cleaner Yes
Towels Yes
Mosquito net Yes
Fan Yes
Air conditioning Yes (2 of the 7 rooms)

A large dorm style house with lots of space (max. 21 people). The house has seven bedrooms with air conditioning and shared en suite bathrooms between every two rooms, and the large communal area has a flat screen TV with American cable, film and sports channels for chilling out.

The kitchen area has all the necessary utensils and is suitable for several people cooking at the same time. Most of the social activity in the house takes place in the communal area, the spacious recreation area within the compound and the balcony overlooking it. This area is the notorious heartbeat of the house during get togethers or when getting ready for a night out.

Food:
A daily breakfast is included, generally a self service selection of cereal, toast, local fruit and spreads. At some of our locations lunch is occasionally provided during certain training sessions, although volunteers and interns are normally advised to bring a packed lunch before the sessions or get the chance to buy something on the way. In the evenings it’s a good idea to shop, cook and eat in groups, as it’s more economical. There are also plenty of good places to eat out locally, with a wide range of options.
Tap water: the tap water at our accommodation is completely clean and safe to drink
Supermarket: 5 minutes’ walk
Cash machine: 5 minutes’ walk
Restaurants / bars: 5 minutes’ walk

Flying via the United States

If you have a stopover in the United States, you must apply for an ESTA. You can do this quickly and easily at https://esta.cbp.dhs.gov/.

The ESTA (Electronic System for Travel Authorization) is a system used by the United States to allow travellers from certain countries to travel to the US without a visa for tourism or business.

There is a fee for submitting an ESTA application, which must be paid online by credit or debit card. It’s important to only use the official ESTA website to avoid paying extra to unreliable sources.

The application will probably take a few hours, but to be safe do it at least 72 hours in advance.

Passport
Your passport is your most important document when travelling abroad. Make sure your passport is still valid for at least six months after you return home. Don’t put your passport in the overhead lockers when flying. Keep it on you at all times.
Visa
On arrival you are initially given permission to stay in Saint Lucia for up to 90 days. If you stay longer, we help you extend your stay through the Saint Lucia immigration service. At the moment, extensions are arranged in periods of 30 days where needed.
The Power of Sports covers all costs related to these extensions, so participants don’t have to pay these extra immigration costs themselves.
We also provide a covering letter confirming your participation in the programme. This letter can be used as a supporting document when booking your trip and, if required, when applying for an extension of your stay.
DBS check

In this email you only need to follow a few steps to complete the application process.

This allows us to make sure all our team members meet the required standards and contribute to a safe and positive experience for the young people we work with.

Photocopies
It is always wise to make copies of all your important documents. Keep one copy with you abroad (separate from the original documents, of course!) and leave another copy at home with a friend or family member. We recommend making photocopies of the following documents in case of loss or theft:
Passport: your passport number, date and place of issue and any visa.
Flight details: your flight numbers, connections and destination airports.
Insurance policy: your policy number and 24 hour medical emergency number.
Vaccination card: documents showing which vaccinations you have had.
Bank cards: the phone number you need to report or cancel credit or debit cards.
Email yourself!
It is also wise to scan your important documents and attach them as jpeg files to an email. You can then send this email to an account you can access anywhere in the world. This way you still have copies of your documents even if the originals and photocopies are lost or stolen.

Voluntourism

The topic of ‘voluntourism’ gives plenty to talk about, and we completely understand that! You may have heard of ‘orphanage tourism’, but voluntourism is much broader than that. It is really important that you, as a volunteer or intern, are aware of this topic and the influence it can have. At our organisation we set up our projects ourselves and think carefully about every aspect of voluntourism. To set ourselves apart from other organisations, we are even a co founder of ‘Volunteer Aware’, a quality mark that shows we avoid harmful forms of voluntourism.

But it is essential that we consider our behaviour carefully not only as an organisation, but also as individuals. A well known phenomenon within voluntourism is the so called ‘white saviour syndrome’, where Western volunteers and interns tend to see themselves as the saviours of less privileged communities in other countries. Although our programmes definitely have a positive impact, we must stay aware of the limits of our role. As a volunteer or intern you have a supporting role within the project. Remember that we are guests in the community where we work and that our role should mainly focus on supporting local initiatives and listening to the needs of the community.

To help you better understand voluntourism, we recommend watching the video below. It will help you become aware of the key principles of responsible voluntourism and how to apply them in practice during your project.

We are incredibly grateful for your commitment and dedication in taking part in our programmes. Let’s work together towards a responsible and respectful approach to volunteering or interning

Insurance

Taking part in activities of The Power of Sports is at your own responsibility. Before and during the activity, everyone must have valid health and travel insurance covering medical costs, repatriation, accidents and liability. For activities abroad, an EHIC or GHIC is also required where applicable. Insurance details must be provided on registration; without them, participation may be refused or ended without a right to a refund, insofar as permitted by law.

The Power of Sports and its carefully selected partners are insured for their business operations, but medical costs and loss of or damage to personal belongings are always at your own expense, unless directly caused by a mistake by The Power of Sports or its partners. For full details see our terms and conditions.

To make sure you are properly insured, we recommend European Insurances. They know our programmes and can give you professional advice, including for trips outside Europe. Through their website you can easily request a call back and get tailored advice within 24 hours. Please check that the policy is available to UK residents; if not, choose a UK travel insurer that covers volunteering and sports activities abroad.

European Insurances

Vaccinations

For a trip to Saint Lucia the following vaccinations are recommended:

  • DTP (diphtheria, tetanus and polio): this vaccination is recommended regardless of the length of stay.
  • Hepatitis A: also recommended for all travellers, regardless of the length of stay.

A vaccination against yellow fever is also required if in the seven days before arriving in Saint Lucia you have visited a country where yellow fever occurs.

Although there is no malaria in Saint Lucia, it’s important to protect yourself against mosquito bites because of the risk of diseases such as dengue.

For personal, up to date advice, it’s advisable to contact a travel clinic or your GP.

Please bear in mind that the vaccinations mentioned are general recommendations and that specific requirements may vary. It is therefore always wise to contact a medical professional for advice tailored to your situation and travel plans.
Health and hygiene
We are not qualified to give medical advice about your health and vaccinations, so it is essential that you get professional medical advice from your GP or a travel clinic before departure.
As always, prevention is better than cure. There are a number of things you should do before you leave to make sure you stay fit and healthy abroad. Read the recommendations below carefully.
Covid-19
At The Power of Sports we follow official government travel advice. The rules can change. The FCDO travel advice for St Lucia shows the current situation. Make sure you are up to date with the current measures before you leave.
Important! If the FCDO advises against all or all but essential travel to Saint Lucia, unfortunately your trip cannot go ahead.
Check-ups before departure
• Visit your GP or a travel clinic to ask which vaccination(s) you need.
• It is advisable to see your doctor at least 2 to 3 months before departure for a general check-up.
• Check with your doctor (or the country’s health ministry) whether it is legal to take your prescribed medication in the country. If you take medication in the country, it is advisable to have a covering letter from your doctor stating what the medication is for and why you need to bring it.
• Make an appointment with your dentist. Toothache or a cavity will seriously spoil your trip, and dental work abroad is usually very expensive. The quality of treatment can also be very poor.
Food poisoning
Many of our participants get an upset stomach within 48 hours, because they are in a new environment and exposed to new bacteria. By resting, drinking plenty of fluids and replacing salts, you will quickly recover from this. Some people travel with one a day multivitamins to boost their immune system.
Sunburn
Watch out for heat and intense sunshine. Dehydration, sunburn and heatstroke are all too common among our participants. However, you can easily avoid these problems by taking the following precautions:
– Avoid direct sunlight when the sun is strongest (e.g. in the afternoon)
– Wear sunglasses
– Wear a cap or hat
– Apply high factor sun cream
– Drink plenty of water throughout the day and always carry a full bottle of water
First aid
It is advisable to bring a personal first aid kit. This is essential for any minor accident or injury you have abroad. Also make sure you keep it somewhere handy during your stay and take it with you every day when volunteering.
Safety and security
Theft is more common abroad than at home. However, it can be avoided by staying alert and taking various precautions. Below are some general things that can get you into trouble.
Tourists are always targets for pickpockets. Find out as much as you can about Saint Lucia before you leave, so you can stay alert in all kinds of situations. Some tips:
– Never travel or go out alone, especially at night.
– Find out where the unsafe areas are and avoid them
– During your trip, keep all important documents and valuables in a safe place, such as a hidden inside pocket or a money belt.
– Only carry as much cash as you think you’ll need.
– Don’t wear expensive jewellery or watches
– Be wary of people who seem too friendly too quickly
– Keep cameras out of sight.
– Keep your wallet in your trouser pocket.
– Before swimming, ask how safe the area is, and don’t all go swimming at the same time.
Precautions to take:
• A money belt is handy for your valuables. Keep it out of sight under your clothes and only open it in familiar and safe places.
• When using a cash machine, make sure it is in a well lit area and don’t count your money until you are somewhere safe. Also avoid withdrawing money at night, and don’t do it alone.
Manners and clothing
Your behaviour and clothing can attract a lot of attention. Cultures in less developed areas may react differently. They may see your clothing or attitude as offensive or disrespectful. Overconfidence is seen as showing off and boasting, especially when it comes to material possessions. So behave well and try to put yourself in other people’s shoes.
Some hints:
• Try to be modest and keep a low profile.
• You are there to experience, understand and immerse yourself in the culture, not to compare and contrast and make disparaging remarks.
• Try to adopt some local manners and customs; for example, many cultures have their own style of greeting, so learn them.
• Wear clothing that is appropriate and in no way political or offensive.
Drugs
NEVER buy, use or keep drugs while you are abroad. Not only will your volunteering or internship be ended immediately, the local police will not hesitate to arrest you and send you to a local prison without trial. Conditions in foreign prisons are often very poor and you usually don’t have the same rights as you do at home. The penalties for possessing a small amount of marijuana are extremely high.
Alcohol
Almost all incidents are in some way related to drinking too much alcohol. Participants who drink excessively are often robbed in bars, or worse. Any amount of alcohol affects your reactions and gives you a feeling of invulnerability. This increases the chance of ending up in a potentially dangerous situation. We recommend not drinking alcohol on weekdays and staying ‘in control’ at weekends.

Click the link for our current Terms and conditions and code of conduct

The Power of Sports – Code of conduct

As a volunteer or intern with The Power of Sports, you help create a safe, respectful and positive environment for everyone involved in the project. This short code of conduct describes what is expected of you.

1. Respect and behaviour

  • Treat all participants, colleagues, volunteers and interns with dignity and respect.
  • Discrimination, intimidation, bullying, abuse or any form of inappropriate or transgressive behaviour will not be tolerated.
  • Always contribute to a safe, inclusive and supportive environment, and outside project activities too, show respect for local culture, norms and customs by avoiding behaviour or expressions that could be experienced as offensive, disrespectful or inappropriate in the local context.



2. Professionalism and integrity

  • Act honestly, responsibly and professionally.
  • Do not misuse your position, information or project resources for personal gain.
  • Follow the instructions and guidelines of project coordinators where necessary, when they relate to safety, cooperation or the reputation of the project.
  • Offering or accepting inappropriate gifts or other unlawful benefits is prohibited.

3. Laws, rules and safeguarding

  • Comply with all applicable local laws and project rules.
  • Respect all safety, health and safeguarding regulations, including child protection policies where applicable.
  • Respect the house rules of accommodation and partner organisations, follow coordinators’ instructions regarding safety, wellbeing and regulations, and be aware of your role as a representative of the project during your stay and activities.

4. Use of property and resources

  • Handle project and partner property, facilities and materials with care.
  • Use these resources only for legitimate project related purposes.

5. Communication and cooperation

  • Work constructively and respectfully with fellow volunteers, interns, staff and partners.
  • Communicate openly, honestly and professionally in all project related situations, both during and outside working hours when it concerns the project.
  • Respect agreed schedules, working arrangements and responsibilities.
  • Report concerns, incidents or suspected misconduct to your supervisor or project coordinator as soon as possible.
  • Inform your supervisor in good time in case of illness, delay or absence, and always agree changes in planning or attendance in advance with the coordinator responsible.
  • Take responsibility for your own wellbeing and consider the safety and wellbeing of others in the project environment.

6. Drugs / alcohol

  • The possession, use, purchase or distribution of illegal drugs or narcotics is strictly prohibited for the entire period you stay with us.
  • Breaking this rule leads to immediate termination of participation and may lead to removal from the project and/or accommodation.
  • You are responsible for complying with local laws on drugs and alcohol, which in some countries may be stricter than in your own country.

7. Sexual contact and transgressive behaviour

  • Sexual harassment and transgressive behaviour are not permitted.
  • Sexual contact with minors is strictly prohibited and leads to immediate termination of participation and possible reporting to the authorities.
  • Sexual contact between volunteers, interns, staff or others involved is discouraged in order to maintain professional boundaries.

8. Conflicts of interest

  • Avoid situations in which personal interests could conflict with your role as a volunteer or intern.
  • Report any actual or potential conflicts of interest to the project coordinator immediately.

9. Compliance

  • Compliance with this code of conduct is a condition of participation as a volunteer or intern.
  • In serious cases, non compliance may lead to immediate termination of participation without a right to a refund.

10. Use of photos and video

  • Photos and videos taken during project activities are the property of The Power of Sports.
  • Volunteers and interns may only use this footage for project related purposes and with the prior permission of the organisation.
  • Sharing photos or videos on social media or other external platforms is only allowed with permission, always respecting the privacy and safety of participants and third parties.

What to bring

This list helps you choose and prepare clothing and equipment for your trip to Saint Lucia. The weather is usually warm, but the nights can feel cold if you travel in winter. Life in Saint Lucia is generally informal, so you can leave formal clothes, such as a three piece suit or ball gown, at home.

Recommended clothing

  • Hat: a wide brimmed hat to protect your head from the sun and prevent sunstroke. A cap doesn’t protect your neck enough.
  • Shirts: bring a few shirts and sports shirts or training tops for the programme.
  • Shorts: it’s usually warm, so bring plenty of shorts.
  • Socks: bring lots of socks, especially if you’ll be doing sport. Also think of football socks if you want to play for a local team.
  • Swimwear: swimwear is essential, with plenty of chances to swim in the sea and pools. You might also want to try surfing.
  • Trousers: cotton trousers are ideal in warm weather and help keep insects away at night. Also bring trousers for the evening.
  • T-shirts: make sure you have enough T-shirts for everyday use.
  • Underwear: cotton underwear is more hygienic. Bring enough for at least a week.
  • Special equipment: whistle, hockey stick (for hockey coaches), trainers and football boots.

Shoes

  • Casual shoes: one pair is usually enough.
  • Sandals/flip flops: comfortable sandals or flip flops with ankle straps are ideal in warm climates.
  • Trainers: bring a pair of shoes that can get dirty, as you’ll be playing sport and working outside a lot, possibly in muddy conditions after a shower.

Rainwear

  • Waterproof jacket: lightweight, waterproof and breathable, handy for unexpected showers.

Other essentials

  • Camera/phone: to capture your experiences and great moments.
  • Personal first aid kit: a well stocked first aid kit is essential when travelling.
  • Mosquito and insect repellent: choose a product with at least 50% DEET to protect yourself against mosquitoes.
  • Sleeping bag: optional for further travel after your stay; not required for your stay with us.
  • Sun cream and after sun: use a high factor sun cream (30+) and bring after sun because of the strong sun.
  • Sunglasses: useful to protect your eyes from the bright sun.
  • Torch: handy in emergencies, especially during power cuts. The torch on your phone can also do the job.
  • Towels: bring at least two towels and a beach towel.
  • Wash bag: fill it with your daily essentials and personal care products.
  • Water bottles: make sure you always have at least two litres of water with you; bottled water is usually available.
  • Whistle: handy for refereeing matches you organise yourself.
  • Handy bag: a small, light bag for everyday use is very practical.

The Power of Sports clothing

By taking part you receive this great The Power of Sports shirt from us. After you have filled in your personal details, we send you an email with your unique code. With that code you can order the ‘casual shirt’ for free.

To do this, go to our web shop, click on the casual shirt and enter your unique code. The shirt will be sent to you before you leave.

It’s also ideal to wear the shirt on your arrival day, so our colleagues abroad can easily spot you when you are picked up from the airport

Would you like to order extra shirts or other clothing? Of course you can! Feel free to have a look at the rest of our range. All clothing is high quality and delivered to your home before departure.

Worth knowing:
The full profit from the shirt goes straight to The Power of Sports Foundation. So you not only wear a great shirt, you also do your bit for our foundation!

Welcome Pack Saint Lucia - De Kracht van Sport
Sportkit power of sports
Phone
The international dialling code for Saint Lucia is +1
You can buy a SIM card in Saint Lucia to make calls cheaper, but luckily there is WhatsApp these days. There is free wireless internet at the accommodation, so people who bring phones and laptops can get online.
Laundry
You can wash your clothes at the accommodation.
Electricity
Saint Lucia uses the socket shown below (type G), the same as in the UK, so you won’t need an adapter.
Money
The official currency of Saint Lucia is the East Caribbean dollar (XCD). An approximate exchange rate is as follows:
€1 ≈ 3 XCD
Bear in mind that you will spend about €100 per week in Saint Lucia. But of course you can spend as much as you like.
Smoking and drinking
Do respect other volunteers and interns, though. Smoking is allowed, and drinking is only allowed in moderation and must not affect your work during the week. Of course we want you to have fun in your free time, but antisocial behaviour will not be tolerated.
A typical working day:
10.30 – Programme starts
11.00 – 12.00 Preschool sports sessions
12.00 – Lunch
14.45 -16.00 After school sports sessions
17.00 -18.30 Club session

Free time

Saint Lucia is a beautiful Caribbean island known for its breathtaking nature, volcanic mountains and rich culture. Here are some of the many activities and sights you can discover on the island:

1. Explore the Pitons

The Pitons, two volcanic peaks called Gros Piton and Petit Piton, are among Saint Lucia’s most iconic sights. They are ideal for hikers and nature lovers. Gros Piton is the more accessible of the two and offers challenging hiking trails with stunning views over the island and the Caribbean Sea. The hike to the top of Gros Piton takes about four hours, through tropical forest and past impressive rock formations.

2. Visit the Sulphur Springs and the drive in volcano

Saint Lucia has the world’s only drive in volcano, Sulphur Springs, in Soufrière. Here you can drive through the volcanic landscape, see bubbling mud pools and hot sulphur springs, and learn more about the island’s geothermal activity. The sulphurous mud baths, created by the nearby volcano, are known for their therapeutic effect and are a popular spot for visitors who want to relax and enjoy a natural spa experience.

3. Snorkelling and diving

The waters around Saint Lucia are perfect for snorkellers and divers. Anse Chastanet and Anse Cochon are popular spots with coral reefs and a rich underwater world of colourful fish, turtles and sometimes even small sharks. Diving in these clear waters gives you the chance to admire underwater life up close. There are several dive schools on the island where you can take lessons and hire equipment.

4. Discover the local markets in Castries

The capital, Castries, has a lively market scene where you can find local products such as fresh tropical fruit, spices and handmade souvenirs. It’s also a great way to meet local people and learn more about Saint Lucian culture. The market is the perfect place to try traditional Caribbean dishes such as green fig (green banana) and saltfish.

5. Whale watching

Saint Lucia is one of the best places in the Caribbean to spot whales and dolphins. Various boat trips are organised where you have the chance all year round to see humpback whales, sperm whales and different species of dolphin in their natural habitat. These excursions are both educational and unforgettable for nature lovers.

6. Visit Pigeon Island National Landmark

Pigeon Island National Landmark is a historic site and nature reserve with a beautiful view of the coastline and Martinique in the distance. The island has hiking trails that take you past old forts and ruins, remains of the colonial period. The park is also a lovely place to picnic, swim and snorkel.

7. Taste Saint Lucian food

Saint Lucia has a unique cuisine that combines Caribbean, French and African influences. Try local specialities such as callaloo soup, accras (fried fish cakes) and roti. Many restaurants in Soufrière and Castries serve these dishes with fresh local ingredients, and it’s a great way to experience the island’s culture.

8. Sunset sailing

One of the most romantic activities in Saint Lucia is a sunset sailing trip along the coast. These trips are popular with couples and offer a relaxed way to admire the beautiful coastline as the sun goes down. Many tours offer snacks and drinks on board, so you can enjoy the spectacular Caribbean sunset in style.

9. Hiking through the rainforest

Saint Lucia has vast tropical rainforests that are perfect for an adventurous hike. On a guided walk you can discover waterfalls, exotic plants and rare bird species, such as the Saint Lucia parrot.

Saint Lucia offers a wide range of activities, from adventurous hikes to relaxing beach days, making the island an ideal destination for anyone looking for a tropical adventure full of nature, culture and relaxation.

Confidential adviser

If something happens during your stay abroad that you would like to talk about with someone outside our organisation, you can contact one of our two confidential advisers. They are trained for this and offer an independent and confidential listening ear. Together you can discuss what happened and what support you might need.

Welcome Pack Curaçao - The Power of Sports

Catherine (confidential adviser)
Tel: +31 6 27117466

Hi, I’m Catherine
A listening ear, a safe person to talk to and a committed confidential adviser. I’m an enthusiastic all rounder, a people person and a dedicated support worker. For years I have worked in roles where trust, integrity and attention to others are central. I love talking to people with genuine interest, curiosity and an open mind.
What drives me is meeting others. Whether at work, while discovering new countries and cultures or in my personal life: every story deserves to be heard. That’s why I’m happy to act as a confidential adviser for The Power of Sports. Maybe something is bothering you, you have a question, you’re unsure about a situation or you just want to share your story. Whatever your reason, you are welcome.
Feel free to get in touch with me, no matter how small it seems. Together we look at what you need, in a safe and confidential setting.
Welcome Pack Ghana - The Power of Sports

Juliette (confidential adviser)
Tel: +31 6 37350327

Hi, I’m Juliette. I’m originally from Leiden and completed my bachelor’s in Psychology and master’s in Forensic Psychology in England. I now live in Holland again, although I’m often abroad.

My passion lies in contact with people: I love to listen and talk, and I think it’s important that everyone feels heard, understood and at ease. I believe an open and safe atmosphere is the basis for personal growth and development. That’s why I try to meet the person in front of me without judgement and explore together what they need to move forward.

Besides my interest in psychology, I get a lot of energy from travelling, discovering new cultures and meeting different people. These experiences have broadened my view and help me look at others with an open, curious and empathetic attitude. The combination of travel and psychology is why I’m keen to be a confidential adviser for The Power of Sports.