This welcome pack contains essential information to prepare you for your trip to Argentina. Please note that it is extremely important that you fill in the ‘Personal details’ and send them back to us. This confirms that you are going to do your internship or volunteering, and only then can we start arranging everything for you in Argentina.
You can email us at:
mike@thepowerofsports.org

If you have any questions, you can reach your mentor at:
Phone +44 7758 484544 (09:00 to 17:00 UK time)
WhatsApp +44 7758 484544
mike@thepowerofsports.org

The Power of Sports team

Fill in your personal details

On this page you fill in your personal details. You can only do this after you have booked your flight. Click the green button to open the form. This Google Form lets you easily fill in all your details.

The information is automatically forwarded to our colleagues in Argentina. That way they are well prepared for your arrival and have important information such as your arrival time and date, medication, dietary requirements and emergency contact(s).

Make sure you fill in and send the form at least two months before departure. To be safe, also let your mentor know you have done so.

Fill in your personal details here
Contact details Argentina
Accommodation:
Street: Defensa 814
Postcode: C1065
District: San Telmo
Province: Ciudad Autónoma de Buenos Aires (CABA)
City: Buenos Aires
Country: Argentina
 
Alejandro Lozano (founder, head coordinator)
Tel: +54 9 11 3944-0696
alejandro@thepowerofsports.org
 

In 2010, shortly after completing his master’s degree in International Relations in London, Alejandro Lozano set up a foundation for children and young people from the poorer neighbourhoods of Buenos Aires. Inspired by successful projects run by our colleagues, he first studied their approach in depth. He then adapted those insights and methods to the context and needs of young people in Argentina.

Alejandro is passionate about sport, and hockey in particular. He is closely involved in the professional hockey scene in Argentina and has warm relationships with players, coaches and clubs. His admiration for Dutch hockey is great, not only because of the high level of play but also because of the professional and inclusive way the sport is organised in the Netherlands. You can see that appreciation in the way he shapes his own project: with an eye for quality, accessibility and team spirit.

Noud Bruin (Coordinator)
Tel: +31 6 37114252
mike@thepowerofsports.org
 
Noud Bruin is a sports science graduate and was closely involved with The Power of Sports in 2024. During his six month final year internship in Argentina he helped start a new programme in the La Matanza district, gaining experience of working in vulnerable neighbourhoods and coaching young people through sport. This period was very valuable for him, as he further developed his passion for international cooperation and social impact.
 
Inspired by the power of sport as a way to give young people opportunities, Noud now works as a coordinator from Holland. He maintains the link between home and the volunteers and interns in Buenos Aires. He also helps think about the development and professionalisation of new opportunities within the project in Argentina.
Contact - The Power of Sports
Contact - The Power of Sports
Emergency contact
We can be reached 24/7.
+44 7758 484544 UK
+54 9 11 3944-0696 ARG
 
Preferred contact
If your question isn’t urgent, it is best to email the team in Argentina: argentina@elpoderdeldeporte.org. You can always email, WhatsApp or call your mentor.
 
Your fellow travellers
Because you will very likely travel to Argentina together with other participants, we set up WhatsApp groups with volunteers and interns travelling in the same period. If you’d like to be added, contact your mentor.
 
Your mentor
Your mentor at The Power of Sports helps you prepare for your internship or volunteering in Argentina. Our founder Ruben Baarda lived in South Africa for a while and was part of the project there; it was there that he was inspired to set up his own sports foundation. He has also travelled to Argentina to see the project there with his own eyes. You have probably already spoken to us in an introductory conversation, in which we explained everything about your project in Argentina.
 
Phone +44 7758 484544 (09:00 to 17:00 UK time)
WhatsApp +44 7758 484544
Email: mike@thepowerofsports.org

Football tickets

Getting football tickets in Argentina works differently from at home. But it is something you have to do when you go to Buenos Aires. The Power of Sports can arrange for you to see legendary clubs such as Boca Juniors, River Plate, Racing Club, Independiente, San Lorenzo, Huracán and the Argentina national team. What’s more, The Power of Sports does this on a non-profit basis.

Prices & availability

Prices are indicative and can fluctuate strongly due to inflation, the popularity of the match, the opponent and the season.

Competitions

Tickets available for:

  • Argentinian league & cup

  • Copa Sudamericana

  • Copa Libertadores

Prices regular league

  • Ticket: €80 – €160

How to request a ticket
Look up which match you’d like to go to during your stay in Argentina and let us know by adding it to your ‘personal details’. That gives us enough time to arrange a ticket. The ticket price is not on the invoice; you pay it yourself when you are in Argentina. We then put you in touch with a (reliable) seller.

Spanish lessons with Cecilia Wolman

This is Cecilia Wolman (Ceci), a Spanish teacher at the University of Buenos Aires and the partner of Alejandro, the coordinator of your project. She teaches the online Spanish lessons. The lessons are highly recommended because the level of English among our target group is often limited.

The online course runs twice a year, with lessons every Monday at 20:00 (Dutch time).

First course:
24 August | 31 August | 7 September | 14 September | 21 September | 28 September | 5 October | 12 October | 19 October | 26 October.

Second course:
23 November | 30 November | 7 December | 14 December | 21 December | 28 December | 4 January | 11 January | 18 January | 25 January

The lessons are designed specifically for complete beginners. Do you already know some Spanish? Then you can take lessons at your own level in Buenos Aires.

The course costs €100

Contact - The Power of Sports
Read before departure
• Be prepared for culture shock. To minimise it, it is a good idea to research the destination and culture as much as possible. That way you are ready for the different ways people act, communicate and greet each other, taboos and so on, and you realise that behaviour can simply be different and is not necessarily threatening or intimidating.
• Read up on the weather and typical weather patterns, so you know what variations to expect during your stay. This also helps you decide which clothes to take.
• Find out which diseases are common in the country and how they are caught, so you know how to prevent them or reduce the risk.
• Learn more about the creepy crawlies and other insects and animals in the country, so there are no unpleasant surprises!
 
Arrival information
When you arrive at Buenos Aires Airport (EZE), someone from the team in Argentina will be waiting for you and will take you to your accommodation. If you can’t find our colleagues at the airport, call the team in Argentina. If they don’t answer, contact your mentor. Don’t panic, it will be fine!
 
Programme orientation
We recommend arriving on a Friday or Saturday. Fun activities are often organised at the weekend, which is a nice way to get to know your new surroundings. You also get to meet the team in Argentina straight away, and they will introduce you to Buenos Aires.
 
In-country team
A number of people look after you during your stay in Argentina. You will be in contact with many of them during your project. Others work ‘behind the scenes’ to make sure you have a fun and rewarding experience.
 
Accommodation
The accommodation is in the centre of Buenos Aires, in the San Telmo district. This historic neighbourhood is known for its bohemian charm, friendly atmosphere and authentic character. You stay in one of four apartments, sharing your room with other volunteers and interns. All apartments are on the fourth floor and together sleep up to 15 people. Each apartment has its own kitchen, bathroom, living room and bedroom, which you share with your housemates. All apartments also have air conditioning and free wifi. On the fifth floor there is a spacious roof terrace where you can socialise, play table tennis, enjoy the sun and more. Next to the roof terrace is a communal area where breakfast is served every day, a nice place to get together with other volunteers. In the immediate area you will find lots of great bars, restaurants and shops. The neighbourhood attracts many young people and students, making for a lively day and night life.

Video of the accommodation

 

Overview

  Standard Accommodation Comfort Accommodation
All meals No, breakfast only n/a
Free drinks Water only n/a
People per room 2 to 4 n/a
Wifi Yes n/a
Washing machine No n/a
Bed linen Yes n/a
Door lock Yes n/a
Shower Yes n/a
Private room No n/a
Cleaner Yes n/a
Towels Yes n/a
Mosquito net No n/a
Fan No n/a
Air conditioning Yes n/a

 

Food:
The team in Argentina will arrange breakfast for you. A typical menu includes:
Cereal, eggs, toast, juice, fruit, coffee and tea, usually served around 7.30.
 
Supermarket: 1 minute’s walk from the accommodation
Cash machine: 2 minutes’ walk from the accommodation (Western Union).
Tap water: the tap water at our accommodation is completely clean and safe to drink
Restaurants / bars: there are plenty of small restaurants and bars within walking distance.
 
 
Passport
Your passport is your most important document when travelling abroad. Make sure your passport is still valid for at least six months after you return home. Don’t put your passport in the overhead lockers when flying. Keep it on you at all times.
 
Visa

If you stay in Argentina for longer than 90 days, you need to leave the country temporarily so that the 90 day period can start again.

The easiest and most common way to do this is to take a short trip to a neighbouring country. Many participants take the ferry to Uruguay, for example to Colonia or Montevideo. The crossing is quick and easy to arrange and is often done in a single day.

An alternative is to fly to another neighbouring country, such as Chile, Brazil or Paraguay. This is sometimes more convenient if you want to combine the trip with a short holiday or excursion.

When you re-enter Argentina, you will usually receive a new 90 day tourist visa. Bear in mind that this is always at the discretion of the immigration service and that rules can change. It is therefore wise to check the current conditions before your trip or around day 75 of your stay.

Please note: this process is popularly known as a ‘visa run’, but it is not an official extension procedure. Technically you remain on a tourist visa, which restarts each time you enter the country.

 
DBS check

In this email you only need to follow a few steps to complete the application process.

This allows us to make sure all our team members meet the required standards and contribute to a safe and positive experience for the young people we work with.

 
Photocopies
It is always wise to make copies of all your important documents. Keep one copy with you abroad (separate from the original documents, of course!) and leave another copy at home with a friend or family member. We recommend making photocopies of the following documents in case of loss or theft:
Passport: your passport number, date and place of issue and any visa.
Flight details: your flight numbers, connections and destination airports.
Insurance policy: your policy number and 24 hour medical emergency number.
Vaccination card: documents showing which vaccinations you have had.
Bank cards: the phone number you need to report or cancel credit or debit cards.
 
Email yourself!
It is also wise to scan your important documents and attach them as jpeg files to an email. You can then send this email to an account you can access anywhere in the world. This way you still have copies of your documents even if the originals and photocopies are lost or stolen.

Voluntourism

The topic of ‘voluntourism’ gives plenty to talk about, and we completely understand that! You may have heard of ‘orphanage tourism’, but voluntourism is much broader than that. It is really important that you, as a volunteer or intern, are aware of this topic and the influence it can have. At our organisation we set up our projects ourselves and think carefully about every aspect of voluntourism. To set ourselves apart from other organisations, we are even a co founder of ‘Volunteer Aware’, a quality mark that shows we avoid harmful forms of voluntourism.

But it is essential that we consider our behaviour carefully not only as an organisation, but also as individuals. A well known phenomenon within voluntourism is the so called ‘white saviour syndrome’, where Western volunteers and interns tend to see themselves as the saviours of less privileged communities in other countries. Although our programmes definitely have a positive impact, we must stay aware of the limits of our role. As a volunteer or intern you have a supporting role within the project. Remember that we are guests in the community where we work and that our role should mainly focus on supporting local initiatives and listening to the needs of the community.

To help you better understand voluntourism, we recommend watching the video below. It will help you become aware of the key principles of responsible voluntourism and how to apply them in practice during your project.

We are incredibly grateful for your commitment and dedication in taking part in our programmes. Let’s work together towards a responsible and respectful approach to volunteering or interning abroad.

Insurance

Taking part in activities of The Power of Sports is at your own responsibility. Before and during the activity, everyone must have valid health and travel insurance covering medical costs, repatriation, accidents and liability. For activities abroad, an EHIC or GHIC is also required where applicable. Insurance details must be provided on registration; without them, participation may be refused or ended without a right to a refund, insofar as permitted by law.

The Power of Sports and its partners are insured for their business operations, but medical costs and loss of or damage to personal belongings are always at your own expense, unless directly caused by a mistake by The Power of Sports or its partners. For full details see our terms and conditions.

To make sure you are properly insured, we recommend European Insurances. They know our programmes and can give you professional advice, including for trips outside Europe. Through their website you can easily request a call back and get tailored advice within 24 hours. Please check that the policy is available to UK residents; if not, choose a UK travel insurer that covers volunteering and sports activities abroad.

European Insurances
Vaccinations

If you are travelling to Argentina, some vaccinations are recommended to protect your health:

  • DTP vaccination (diphtheria, tetanus and polio): recommended for all travellers to Argentina, regardless of the length of stay.

  • Hepatitis A vaccination: also recommended for all travellers, regardless of the length of stay.

  • Yellow fever vaccination: recommended for travellers visiting the northern and north eastern forest areas, including the area around the Iguazú Falls.

  • Rabies vaccination: for stays longer than three months, or for specific activities that may bring you into contact with animals, a rabies vaccination is recommended.

It is also important to protect yourself against mosquito bites, as diseases such as dengue, chikungunya and Zika occur in Argentina.

Use insect repellent with DEET, wear covering clothing and sleep under a mosquito net where possible.

Given the variable health risks and personal circumstances, it is advisable to contact a travel clinic or your GP well before departure for personal, tailored advice.

Health and hygiene
We are not qualified to give medical advice about your health and vaccinations, so it is essential that you get professional medical advice from your GP or a travel clinic before departure.
 
As always, prevention is better than cure. There are a number of things you should do before you leave to make sure you stay fit and healthy abroad. Read the recommendations below carefully.
 
What can I do to prepare for my trip?
 
Check-ups before departure
• Visit your GP or a travel clinic to ask which vaccination(s) you need.
• It is advisable to see your doctor at least 2 to 3 months before departure for a general check-up.
• Check with your doctor (or the country’s health ministry) whether it is legal to take your prescribed medication in the country. If you take medication in the country, it is advisable to have a covering letter from your doctor stating what the medication is for and why you need to bring it.
• Make an appointment with your dentist. Toothache or a cavity will seriously spoil your trip, and dental work abroad is usually very expensive. The quality of treatment can also be very poor.
 
Food poisoning
Many of our participants get an upset stomach within 48 hours, because they are in a new environment and exposed to new bacteria. By resting, drinking plenty of fluids and replacing salts, you will quickly recover from this. Some people travel with one a day multivitamins to boost their immune system.
 
Sunburn
Watch out for heat and intense sunshine. Dehydration, sunburn and heatstroke are all too common among our participants. However, you can easily avoid these problems by taking the following precautions:
– Avoid direct sunlight when the sun is strongest (e.g. in the afternoon)
– Wear sunglasses
– Wear a cap or hat
– Apply high factor sun cream
– Drink plenty of water throughout the day and always carry a full bottle of water
 
HIV and AIDS
All participants should be aware of HIV and how it is transmitted. HIV and AIDS are present all over the world, so make sure you follow these basic rules wherever you are:
– Avoid casual sex and contact with infected bodily fluids
– Never let yourself be injected with an unsterilised needle or syringe
– Avoid any other blood contact wherever possible
 
First aid
It is advisable to bring a personal first aid kit. This is essential for any minor accident or injury you have abroad. Also make sure you keep it somewhere handy during your stay and take it with you every day when volunteering.
Safety and security
Theft is more common abroad than at home. However, it can be avoided by staying alert and taking various precautions. Below are some general things that can get you into trouble. When you arrive in Argentina you will also learn to become ‘street wise’, so you know where you can and can’t go.
 
Tourists are always targets for pickpockets. Find out as much as you can about Argentina before you leave, so you can stay alert in all kinds of situations. Some tips:
 
– Never travel or go out alone, especially at night.
– Find out where the unsafe areas are and avoid them
– During your trip, keep all important documents and valuables in a safe place, such as a hidden inside pocket or a money belt.
– Only carry as much cash as you think you’ll need.
– Don’t wear expensive jewellery or watches
– Be wary of people who seem too friendly too quickly
– Keep cameras out of sight.
– Keep your wallet in your trouser pocket.
– Before swimming, ask how safe the area is, and don’t all go swimming at the same time.
 
Precautions to take:
• A money belt is handy for your valuables. Keep it out of sight under your clothes and only open it in familiar and safe places.
• When using a cash machine, make sure it is in a well lit area and don’t count your money until you are somewhere safe. Also avoid withdrawing money at night, and don’t do it alone.
 
Manners and clothing
Your behaviour and clothing can attract a lot of attention. Cultures in less developed areas may react differently. They may see your clothing or attitude as offensive or disrespectful. Overconfidence is seen as showing off and boasting, especially when it comes to material possessions. So behave well and try to put yourself in other people’s shoes.
 
Some hints:
• Try to be modest and keep a low profile.
• You are there to experience, understand and immerse yourself in the culture, not to compare and contrast and make disparaging remarks.
• Try to adopt some local manners and customs; for example, many cultures have their own style of greeting, so learn them.
• Wear clothing that is appropriate and in no way political or offensive.
 
Drugs
NEVER buy, use or keep drugs while you are abroad. Not only will your volunteering or internship be ended immediately, the local police will not hesitate to arrest you and send you to a local prison without trial. Conditions in foreign prisons are often very poor and you usually don’t have the same rights as you do at home. The penalties for possessing a small amount of marijuana are extremely high.
 
Alcohol
Almost all incidents are in some way related to drinking too much alcohol. Participants who drink excessively are often robbed in bars, or worse. Any amount of alcohol affects your reactions and gives you a feeling of invulnerability. This increases the chance of ending up in a potentially dangerous situation. We recommend not drinking alcohol on weekdays and staying ‘in control’ at weekends.

Click the link for our current Terms and conditions and code of conduct

The Power of Sports – Code of conduct

As a volunteer or intern with The Power of Sports, you help create a safe, respectful and positive environment for everyone involved in the project. This short code of conduct describes what is expected of you.

1. Respect and behaviour

  • Treat all participants, colleagues, volunteers and interns with dignity and respect.
  • Discrimination, intimidation, bullying, abuse or any form of inappropriate or transgressive behaviour will not be tolerated.
  • Always contribute to a safe, inclusive and supportive environment, and outside project activities too, show respect for local culture, norms and customs by avoiding behaviour or expressions that could be experienced as offensive, disrespectful or inappropriate in the local context.



2. Professionalism and integrity

  • Act honestly, responsibly and professionally.
  • Do not misuse your position, information or project resources for personal gain.
  • Follow the instructions and guidelines of project coordinators where necessary, when they relate to safety, cooperation or the reputation of the project.
  • Offering or accepting inappropriate gifts or other unlawful benefits is prohibited.

3. Laws, rules and safeguarding

  • Comply with all applicable local laws and project rules.
  • Respect all safety, health and safeguarding regulations, including child protection policies where applicable.
  • Respect the house rules of accommodation and partner organisations, follow coordinators’ instructions regarding safety, wellbeing and regulations, and be aware of your role as a representative of the project during your stay and activities.

4. Use of property and resources

  • Handle project and partner property, facilities and materials with care.
  • Use these resources only for legitimate project related purposes.

5. Communication and cooperation

  • Work constructively and respectfully with fellow volunteers, interns, staff and partners.
  • Communicate openly, honestly and professionally in all project related situations, both during and outside working hours when it concerns the project.
  • Respect agreed schedules, working arrangements and responsibilities.
  • Report concerns, incidents or suspected misconduct to your supervisor or project coordinator as soon as possible.
  • Inform your supervisor in good time in case of illness, delay or absence, and always agree changes in planning or attendance in advance with the coordinator responsible.
  • Take responsibility for your own wellbeing and consider the safety and wellbeing of others in the project environment.

6. Drugs / alcohol

  • The possession, use, purchase or distribution of illegal drugs or narcotics is strictly prohibited for the entire period you stay with us.
  • Breaking this rule leads to immediate termination of participation and may lead to removal from the project and/or accommodation.
  • You are responsible for complying with local laws on drugs and alcohol, which in some countries may be stricter than in your own country.

7. Sexual contact and transgressive behaviour

  • Sexual harassment and transgressive behaviour are not permitted.
  • Sexual contact with minors is strictly prohibited and leads to immediate termination of participation and possible reporting to the authorities.
  • Sexual contact between volunteers, interns, staff or others involved is discouraged in order to maintain professional boundaries.

8. Conflicts of interest

  • Avoid situations in which personal interests could conflict with your role as a volunteer or intern.
  • Report any actual or potential conflicts of interest to the project coordinator immediately.

9. Compliance

  • Compliance with this code of conduct is a condition of participation as a volunteer or intern.
  • In serious cases, non compliance may lead to immediate termination of participation without a right to a refund.

10. Use of photos and video

  • Photos and videos taken during project activities are the property of The Power of Sports.
  • Volunteers and interns may only use this footage for project related purposes and with the prior permission of the organisation.
  • Sharing photos or videos on social media or other external platforms is only allowed with permission, always respecting the privacy and safety of participants and third parties.

What to bring

The following list helps you choose and prepare your clothing and equipment for your trip to Argentina. The weather will generally be warm, but in winter the nights can feel cold. It’s an informal setting, so leave formal clothes such as a three piece suit or ball gown at home.

On arrival you receive a (sports) shirt from our foundation to wear while coaching. As you won’t want to wear the same shirt every day, it’s wise to bring extra sportswear.

Recommended clothing

  • Fleece: for cold nights, especially in the winter months.
  • Hat: to protect your head from the sun and prevent sunstroke. A wide brimmed hat gives better protection than a cap.
  • Jumper: bring a couple of warm jumpers (wool/fleece) for colder evenings.
  • Sports shirts: you get one from us, but it’s handy to bring quite a few more sports shirts.
  • Shorts: bring enough shorts; it will usually be warm.
  • Socks: bring plenty of socks, as you will be doing lots of sport. Also think of football socks if you are going to play football with a local team.
  • Swimwear: for pools and the sea, and maybe for surfing.
  • Trousers: cotton trousers are ideal for warm days and for keeping insects off at night.
  • T-shirts: bring plenty of T-shirts for everyday use.
  • Underwear: cotton underwear is more hygienic. Make sure you have enough for a week.
  • Special equipment: whistle, hockey stick (for hockey coaches), trainers and football boots.

Shoes

  • Casual shoes: one pair is enough.
  • Sandals/flip flops: comfortable sandals or flip flops with ankle straps are handy in warm climates.
  • Trainers: choose a pair of shoes that can get dirty, as you will be working and playing sport outside a lot, possibly in muddy conditions.

Rainwear

  • Waterproof jacket: lightweight, waterproof and breathable, ideal for unexpected showers.

Other essentials

  • Camera/phone: to capture great moments.
  • Personal first aid kit: a good first aid kit is essential when travelling.
  • Mosquito and insect repellent: use a strong product with at least 50% DEET.
  • Sleeping bag: optional, for further travel after your stay.
  • Sun cream and after sun: a high factor (30+) is essential to protect you from the sun.
  • Sunglasses: protect your eyes from the bright sun.
  • Torch: handy, especially during power cuts. The torch on your phone can also do the job.
  • Towels: bring at least two towels and a beach towel.
  • Wash bag: with the usual toiletries.
  • Water bottles: make sure you always have two litres of water with you; bottled water is usually available.
  • Handy bag: bring a small bag for everyday use.

The Power of Sports clothing

By taking part you receive this great The Power of Sports shirt from us. After you have filled in your personal details, we send you an email with your unique code. With that code you can order the ‘casual shirt’ for free.

To do this, go to our web shop, click on the casual shirt and enter your unique code. The shirt will be sent to you before you leave.

It’s also ideal to wear the shirt on your arrival day, so our colleagues abroad can easily spot you when you are picked up from the airport

Would you like to order extra shirts or other clothing? Of course you can! Feel free to have a look at the rest of our range. All clothing is high quality and delivered to your home before departure.

Worth knowing:
The full profit from the shirt goes straight to The Power of Sports Foundation. So you not only wear a great shirt, you also do your bit for our foundation!

Welcome Pack Zuid-Afrika - De Kracht van Sport
Welcome Pack Zuid-Afrika - De Kracht van Sport
Phone
 
The international dialling code for Argentina is +54
 
You can buy an Argentinian SIM card to make calls cheaper, but luckily there is WhatsApp these days. There is free wireless internet at the accommodation, so people who bring phones and laptops can get online.
 
SIM card
Not all SIM cards work in Buenos Aires. If yours doesn’t, you can get an Argentinian SIM card, which also means you get a new Argentinian phone number. You can buy the SIM card at one of the many kiosks near the accommodation. Most people buy it from a company called ‘Claro’. You need your passport for this! In the shop they explain how everything works.
 
Laundry
 
There are laundry facilities close to the accommodation. For a small fee you can do your own washing there.
 
Electricity
 
Argentina uses type I and C sockets. See the pictures below. If you live in the UK you will need a travel adapter.
 
 
SUBE card
Buenos Aires has a very good public transport system. There are buses,
trains and even underground lines that can take you anywhere in the city. You will use public transport a lot, as you also use it to get to the different projects. To use the bus, underground or train you need a SUBE card, which you receive from us when you arrive at the accommodation. During your time in Buenos Aires you will need to top it up now and then; it only costs a few euros each time.
 
Money
 
The official currency of Argentina is the Argentine peso (ARS). The exchange rate is as follows:
 
The rate changes very quickly, so always check the current rate before you go.
The Argentine peso fluctuates enormously, so for the latest exchange rate use www.xe.com
 
Bear in mind that you will spend roughly between €75 and €100 per week in Argentina.
 
Transferring money
We recommend exchanging your money through Western Union. It gives you a much better rate than a local bank. You can find Western Union at many locations in Buenos Aires, but there are often long queues, so it’s best to withdraw money in the morning.
 
Below is a link to a YouTube video explaining how to do this

https://youtu.be/lYulTyLOePY

 
Food and drink
 
Food in Argentina is delicious. You will often come across different kinds of meat at every meal. The best way to taste it is at an ‘asado’ (barbecue). This is typically Argentinian and people are very proud of it. Be prepared: it is a meat loving country, and Argentina is one of the countries where the most meat is eaten. But don’t worry if you are vegetarian. Argentina has plenty of delicious local vegetables, such as yams and sweet potatoes. Drinking tap water is safe in Buenos Aires.
 
Smoking and drinking
 
Smoking and drinking are tolerated in Argentina, although smoking is banned in public places such as cinemas, bars and airports. You will find cheap imported beer in most shops, and there are also many tasty local beers. However, Argentina is better known for its wines.
 
Do respect other volunteers and interns, though. Drinking is only allowed in moderation and must not affect your work during the week. Of course we want you to have fun in your free time, but antisocial behaviour will not be tolerated.
 

Typical working day

(Times may vary per day depending on the schedule and location.)

  • 8:00 – Breakfast
  • 08:30 – Leave for the project location
  • 09:00 – Arrive at the project location and start activities
  • 12:30 – End of project/work activities
  • 13:00 – Return to the accommodation
  • 14:30–16:30 – After school programme, planning and evaluation of the daily project activities, including monitoring and preparing drills for upcoming sessions (twice a week)
  • 16:00–19:00 – Coaching/training at the club, on days without a planning and evaluation session (twice a week)

* Some days there may be extra sports activities or local events on the programme. You may also have some weekday afternoons off. We work on the basis of around 35 hours a week, including travel to the programmes.

 
 

At the weekends you are always free. As an intern or volunteer you can do whatever you like, but it’s good to know there are always organised programmes for you.

In Buenos Aires:

1. Discover the nightlife

Buenos Aires is known for its nightlife, which only really gets going after midnight. Popular nightlife districts are Palermo and San Telmo, with lots of bars, clubs and rooftops. For dance lovers there is La Bomba de Tiempo, a percussion group that puts on a show every Monday, and Niceto Club, with a mix of music styles and theme nights.

2. Experience tango

Learn to dance the tango in an authentic setting! Go to a milonga (tango dance night) in San Telmo or La Boca. For beginners there are often free or cheap dance lessons at well known places such as La Viruta or Milonga Parakultural.

3. Street art tour in Palermo

Buenos Aires has one of the most impressive street art scenes in the world, especially in Palermo. There are walking and cycling tours that let you explore the colourful and politically charged murals of local artists.

4. Visit a professional football club

Buenos Aires is the place for football lovers! See Boca Juniors play at the iconic La Bombonera stadium or River Plate at El Monumental. The intense atmosphere, passionate fans and singing supporters make it an unforgettable experience. Do make sure you get tickets in advance, as matches often sell out!

5. Soak up the culture in La Boca and Caminito

La Boca is a must see, with its colourful houses and the famous pedestrian street Caminito. Next to the Boca Juniors stadium, you can experience art, music and a passion for football on every street corner.

6. Visit San Telmo

San Telmo is a charming, historic district with vintage shops, street musicians and cosy cafés. On Sundays the San Telmo market is a highlight, with stalls full of antiques, handmade jewellery and local treats.

7. Free events and festivals

Buenos Aires regularly hosts free events and festivals, especially in spring and summer. Festivals such as the Buenos Aires Jazz Festival and open air concerts in Parque Centenario attract lots of young people.

8. Hang out in the parks of Palermo

The vast Parque Tres de Febrero is a lovely place to relax, picnic or cycle. It is also home to the Rosedal (rose garden), a beautiful place to unwind or row on the lake.

9. Visit markets

Besides San Telmo, the Feria de Mataderos is well worth a visit. This market, just outside the centre, offers an authentic Argentinian atmosphere with traditional dance, gauchos (Argentinian cowboys) and all kinds of typical Argentinian treats.

10. Visit Recoleta Cemetery

It may not sound like a typical activity for young people, but Recoleta Cemetery is truly unique. Famous Argentinians such as Eva Perón are buried here. The impressive graves and mausoleums make it almost an art gallery.

11. Explore the coffee and brunch culture

Buenos Aires has a trendy coffee and brunch culture, especially in Palermo and Recoleta. Café Lab and Lattente are popular spots, and there are lots of options for a relaxed morning with good coffee and local dishes.

12. See Buenos Aires from above

Take a ride on the big wheel in Puerto Madero or visit Plaza San Martín for a great view of the city. The modern Puerto Madero district also has a promenade with restaurants and terraces.

13. Shopping in the city centre

For a day of shopping, head to Florida Street and the modern Galerías Pacífico shopping centre. Besides shops you’ll find street artists and pleasant squares to grab a bite in between.

If you have more time, the following are also recommended:

1. Iguazú Falls (Argentina and Brazil)
2. Mendoza
3. El Calafate
4. Bariloche
5. Salta
6. Córdoba
7. Ushuaia
8. Colonia (Uruguay)
9. Montevideo (Uruguay)
10. Santiago (Chile)

Confidential adviser

If something happens during your stay abroad that you would like to talk about with someone outside our organisation, you can contact one of our two confidential advisers. They are trained for this and offer an independent and confidential listening ear. Together you can discuss what happened and what support you might need.

Welcome Pack Curaçao - The Power of Sports

Catherine (confidential adviser)
Tel: +31 6 27117466

Hi, I’m Catherine
A listening ear, a safe person to talk to and a committed confidential adviser. I’m an enthusiastic all rounder, a people person and a dedicated support worker. For years I have worked in roles where trust, integrity and attention to others are central. I love talking to people with genuine interest, curiosity and an open mind.
What drives me is meeting others. Whether at work, while discovering new countries and cultures or in my personal life: every story deserves to be heard. That’s why I’m happy to act as a confidential adviser for The Power of Sports. Maybe something is bothering you, you have a question, you’re unsure about a situation or you just want to share your story. Whatever your reason, you are welcome.
Feel free to get in touch with me, no matter how small it seems. Together we look at what you need, in a safe and confidential setting.
Welcome Pack Ghana - The Power of Sports

Juliette (confidential adviser)
Tel: +31 6 37350327

Hi, I’m Juliette. I’m originally from Leiden and completed my bachelor’s in Psychology and master’s in Forensic Psychology in England. I now live in Holland again, although I’m often abroad.

My passion lies in contact with people: I love to listen and talk, and I think it’s important that everyone feels heard, understood and at ease. I believe an open and safe atmosphere is the basis for personal growth and development. That’s why I try to meet the person in front of me without judgement and explore together what they need to move forward.

Besides my interest in psychology, I get a lot of energy from travelling, discovering new cultures and meeting different people. These experiences have broadened my view and help me look at others with an open, curious and empathetic attitude. The combination of travel and psychology is why I’m keen to be a confidential adviser for The Power of Sports.