INTERSHIP INDONESIA
Semarang is a vibrant city on the island of Java, Indonesia, where you can support our project by providing sports lessons to children and young people from disadvantaged neighborhoods (North Semarang) in the sports they love most. In these areas, you will be confronted with a lack of physical activity and sports opportunities—many children have limited access to physical exercise. While they do receive physical education at school, it is often impossible for them to participate in quality, structured sports activities outside of school.
As a sports coach, you have the opportunity to inspire and motivate these children to become active and embrace a healthy lifestyle. By teaching them the sports they are most passionate about, you can not only improve their physical health but also boost their self-confidence and teach them valuable life skills.
Our projects are also supported by sports students from the University of Semarang. This makes it easier for you to connect with the children and young people in our programs, while also helping the local students improve their English. And of course, it’s a great opportunity to build friendships with peers from Semarang.
Semarang itself offers a lively and stimulating environment for your internship. With its rich history, cultural landmarks, and welcoming community, it’s the perfect place to make a meaningful impact while gaining an unforgettable personal experience.
Poverty is a challenge faced by many in Semarang. Although the city is an important economic center in Central Java, certain areas—particularly the disadvantaged neighborhoods—struggle with severe poverty. Families often lack access to basic sports facilities.
By collaborating with local organizations and schools, you can make a positive impact on the lives of these children, while also learning valuable life lessons and creating memories that will last a lifetime. Together, we can break the cycle of poverty and physical inactivity, and help build a healthier future for the children of Semarang.
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Indonesia
WHO IS THIS INTERNSHIP SUITABLE FOR?
Your goal as an intern is not necessarily to train Indonesia’s next international athlete, although that could happen. You don’t need to be an experienced coach or hold certifications. However, having a basic understanding of the sport you’ll be teaching is certainly helpful. Most importantly, you should bring enthusiasm to your lessons.
This internship is ideal for students in sports-related fields, as well as those studying event/leisure management, marketing, education, social sciences, or cultural studies. It’s important to know that you will primarily work as a sports coach and/or instructor. In Indonesia, you can choose to spend some days at the office working on your school or internship assignments. Some exciting project ideas include organizing a large-scale sports event, integrating your sport into the curriculum, conducting research, or setting up a fundraising event.
We are always open to accommodating your specific interests. It’s also possible to conduct research while in Indonesia—feel free to contact us to explore the possibilities.
WHy the power of sports
ARRIVAL WEEKEDS
It is highly recommended to join during one of the arrival weekends listed below. These are weekends when many volunteers/interns arrive at the same time, and an introduction, orientation, and icebreaker activities take place. It is therefore always better if you arrive on one of these Fridays.
Arrival Weekends – 2025
11 April | 25 April | 9 May | 23 May | 6 June | 4 July | 18 July | 1 August | 15 August | 29 August | 12 September | 26 September | 10 October | 24 October
Important Dates & Holiday Notes – 2025
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28 February – 30 March: Ramadan – Adjusted daily schedule and reduced programming.
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Post-Ramadan (exact dates to be confirmed): 10-day holiday with no regular programs.
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16 – 20 June: Final exams – No school activities (you are free).
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26 June: Report card day – One day off.
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28 June – 13 July: Semester break – Alternative (lighter) program in place.
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14 – 19 July: Orientation Week – No official programs (you are free).
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24 December – 7 January: Christmas break – Adjusted holiday programming.
Arrival Weekends – 2026
02 January | 16 January | 30 January | 13 February | 27 February | 10 April | 24 April | 8 May | 22 May | 5 June | 19 June | 3 July | 17 July | 31 July | 14 August | 28 August | 11 September | 25 September | 9 October | 23 October
Important Dates & Holiday Notes – 2026
From 17 February to 19 March, it will be Ramadan. During this period, we will run adjusted programs.
After Ramadan, there will be a 10-day holiday with no programs.
I’m a vegetarian. Will my dietary preferences be accommodated?
- If you inform us in advance that you are a vegetarian, arrangements can be made to accommodate your dietary needs in Indonesia.
What do I need to consider when traveling abroad?
- After our initial conversation, where everything is discussed, you’ll have some time to decide if this adventure is right for you. If you choose to go ahead, we will schedule a second conversation with you, during which we’ll go through the ‘Welcome Pack’ together. This pack contains all the details you need to consider, including what to bring, vaccinations, and other important preparations.
Can I also intern for less than four weeks?
- For your own personal development, it is best if you are abroad for a longer period of time. If you go for less than four weeks, you will have more of a ‘holiday’ experience. That is why it is only possible to do an internship from four weeks onwards. To have the best learning experience, we recommend going for 12 weeks or longer.
How many other interns will be there?
- There are always other interns/volunteers present at the accommodation in Indonesia. The size of the group varies between 5 and 15. They do not all come from your home county. You can contact us to ask how many others will be there during your period. We will also create a group app with other people from your home country who will be making the trip in the same time frame. This way you can get to know each other in advance.
Sports in Indonesia
Indonesia is a diverse country with a wide range of popular sports. Some of the most beloved sports in Indonesia are:
Badminton:
Badminton is undoubtedly the most popular sport in Indonesia. The country has produced many champions and is known for its dominant position in the world of badminton.
Football (Soccer):
Football is also very popular in Indonesia, with a large fan base that enthusiastically follows both local and international competitions.
Basketball:
Basketball is steadily growing in popularity, especially among young people. Indonesia also has its own basketball league.
Volleyball:
Volleyball is a widely practiced sport in Indonesia, both at the professional and amateur levels.
Sepak Takraw:
A traditional Indonesian sport similar to volleyball, but where players use a ball made of woven rattan. It is often played on streets and beaches.
Traditional Indonesian Martial Arts:
Such as Pencak Silat, a traditional Indonesian martial art practiced both as an art form and for self-defense.
Surfing:
With its many beautiful beaches, Indonesia is also a paradise for surfers, featuring world-famous surf spots like Bali and the Mentawai Islands.
4 weeks internship is:
£750
– Beautiful accommodation,
– Airport/train station pick-up and drop-off in Semarang
– Transport to and from project locations
– Breakfast and lunch
– Indonesian language lessons
– Welcome orientation and (historical) tour upon arrival
– Free Certificate of Conduct
– Free sports shirt upon arrival in Indonesia
– A dedicated on-site coordinator
– Regular social events and group activities with other volunteers and interns
– Visa advice and support
– Access to the group WhatsApp chat with other volunteers/interns traveling at the same time
– Contact details of your coordinator so you can get to know each other in advance
– Each addiotinal week is:
- £160
About Java, Indonesia
Java, the beating heart of Indonesia, promises an unforgettable experience for those staying on the island for an extended period. With its bustling cities, breathtaking nature, and rich cultural heritage, Java is the perfect destination for adventurous young people seeking a dynamic and diverse travel experience.
For those who love action and adventure, Java offers a wide range of activities—from surfing along spectacular coastlines to trekking through lush jungles and climbing majestic volcanoes. The famous Borobudur and Prambanan temples are must-see landmarks, while cities like Yogyakarta and Bandung buzz with energy, offering lively street markets, art galleries, and trendy cafés. Visitors can also immerse themselves in local traditions by joining a batik workshop or attending a wayang (shadow puppet) performance.
Young travelers will also enjoy Java’s diverse and flavorful cuisine, known for its aromatic spices, bold flavors, and delicious street food. Local markets and eateries offer an authentic culinary experience that will delight the senses. Be sure to try iconic dishes like nasi goreng, sate ayam, and the savory soto, each with regional variations.
Accommodation options range from vibrant backpacker hostels to luxury resorts, giving travelers the flexibility to tailor their stay to their budget and preferences. Eco-lodges and homestays also offer the chance to stay closer to nature and local communities, making the experience even more meaningful.
With its blend of adventure, culture, and natural beauty, Java is the ideal destination for young people looking for a unique and unforgettable experience during a longer stay on the island. Whether you’re enjoying the serenity of tea plantations, the energy of bustling cities, or the mystique of ancient temples, Java is sure to leave a lasting impression.
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